Get a Free Week

Try it Free

Your first is always FREE

This gives you the opportunity to experience our methods, our facilities, and your fellow boot campers totally risk free.


Special AdvoCare Bundles

Supply Your 24-Day Challenge

View 24-Day Challenge bundles, register for AdvoCare programs, or view the AdvoCare catalog. All at our AdvoCare page


Weight Loss/Nutrition

Eating the right things at the right times is all about science and body content planning.

Sports Training

We tailor bodies to increase performance at specific sports. Reaching your full potential depends on developing the right muscle groups.

Injury Prevention Female Athletes

It is widely known that female athletes suffer as many as 6 times the number of ACL tears as there male counterparts.

Body Toning

We can meet your appearance needs by helping you shape your body to add mass where you want it

Arthritis Management

“physical activity is essential to optimizing both physical and mental health and can play a vital role in the management of arthritis..."


Our goal is to develop situational awareness and build the confidence needed to protect yourself.

General Fitness

Together we can reach your goals regardless of your age or current fitness level.

About us

What sets Solid Body Personal Training apart from other gyms?

We provide an intimate atmosphere and the studio feel of not being out in the open.

Classes at Solid Body are different than typical classes at gyms or studios!! circuits are often used where an individual has there own station & stations are limited at times..many times classes are like small group private sessions...If you have not tried it a free session awaits

Featured news

Voted Best of NKY 2014

Solid Body personal training was given a Best of NKY award for 2014!

Yoga is Finally on Its Way to Solid Body

Thats right! Yoga is Finally coming to Solid Body Personal Training!